Make 2020 the Year You Incorporate Sustainability in Your Life

Sustainability. The word itself has increasingly crept into our vocabulary. The concept, not quite so much. The practice, not nearly...

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Commitment Issues? Here’s How to Actually Complete Your Fitness Goals

With everything from relationships to eating the right foods, the word commitment glares at us like a judgy aunt. It watches our...

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Aura Colors and What they Mean

Did you know that your aura is a special color? And that color can give you valuable insight into your...

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Yoga For Kids: What to Know

Should I Allow My Child to Take Yoga? by Morgan Sliff In a world inundated with endless hours of screen time,...

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How to Choose Your Perfect Yoga Mat

No one yoga practice is the same. From the asanas you prefer to the classes you indulge into the cute...

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We’re Eating Plastic Every Day Because of Our Clothes

Plastic pollution is all over the world. You can find it at the top of Everest and in nearly every...

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Superfoods That’ll Catapult You Into a Healthier Self

First off, what even is a superfood? Well, they’re definitely not a plate of goodies that cooks itself or flies...

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Workouts For Busy Moms: The 4 Best Exercises to Burn Fat Fast

One of the more significant challenges to trimming down and toning up is finding the time to do so—especially if...

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