Workouts For Busy Moms: The 4 Best Exercises to Burn Fat Fast

One of the more significant challenges to trimming down and toning up is finding the time to do so—especially if...

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How to Meditate (Mindfully)

ord meditation connotes a sense of calm, but for a first-time practitioner, actually trying to meditate can seem strange and...

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5 Steps to Bringing More Positivity Into Your Life

Do you have one of those friends who can’t ever manage to frown? They’re constantly cheery, never speak ill of...

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9 Different Types of Yoga, Explained | Hatha, Kundalini, Iyengar, and More

Yoga is full of surprises. A rigorous vinyasa class may make toned muscles of the toughest athletes quiver, and a...

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6 Easy Tips for Eco-Friendly Travel

Many of our life’s best memories are made when we travel. The people we meet, the breathtaking views, crystal-clear waters,...

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Beautifully Toned: Why You Need Carbs For Post-Workout Recovery

Lately, carbs have been put on the shelf after dramatic entrances of regimes like the ketogenic and paleo diet. Protein...

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Vitamin D for Summertime Weight Loss

Every year, summer comes barging through the door. Warm weather, vacations, and barbecues make us sizzle with excitement—until our eyes...

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Sustainability and the Fashion Industry: The Ethics of Your Closet

When it comes to sustainability, our minds are often pulled to how much gas our cars gobble up or remembering...

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