First off, what even is a superfood? Well, they’re definitely not a plate of goodies that cooks itself or flies from the kitchen to the dinner table (cape and all) without you having to lift a finger.
While there is no real and formalized classification process for foods deemed to possess “super” health-promoting abilities, the health and wellness industry has identified a powerful group of nutrient-dense cuisine that could be the key to good health and disease prevention. Enter, superfoods.
Healthline describes green tea as the “healthiest beverage on the planet.” Green tea has a massive amount of polyphenols—about 30 percent by weight—which help to reduce inflammation and ward off cancer.
It also has a ton of a type of catechin called EGCG, which is a natural antioxidant that helps to protect cells from damage.
Turmeric has been used as a flavor additive in Indian and Asian countries for thousands of years, but the science is finally catching up with this herb’s disease-fighting properties. Dr. Josh Axe, in his article “Ten Turmeric Benefits,” pins turmeric as “potentially the most powerful plant on the planet in its power to fight and reverse disease.”
Turmeric has compelling anti-inflammatory properties, helps to lower cholesterol, balances blood sugar, and stops ulcers from healing—and these are just a few on turmeric’s laundry list of wellness properties.
Dark Leafy Greens & Cruciferous Vegetables
Dark leafy greens and cruciferous vegetables are as easy to prepare as they are health conscious, and will boost you towards a longer life. The following leafy greens and cruciferous veggies can help to ward off disease, and they’re packed full of essential vitamins and minerals:
- Swiss Chard
- Brussel Sprouts
- Collard Greens
- Turnip Greens
- Mustard Greens
One of the most nutrient-dense foods you can put on your dinner plate is unequivocally salmon. Salmon is one of the only foods that contain naturally-occurring vitamin D, and salmon is an excellent source of protein, omega fatty acids, and Vitamin B12 and B6.
In combination, all of these vitamins and minerals work to boost brain and heart health as well as strengthening the immune and nervous system.
Apart from being the perfect addition to a steamy plate of pasta, garlic is chock full of superfood-worthy elements. Research has shown garlic to quell cholesterol levels and reduce blood pressure as well as support immune system functions.
Evidence-based health benefits of kefir are everywhere. Kefir is a fermented milk drink that is a much more powerful probiotic than yogurt and has antibacterial properties that give your gut some effective housekeeping.
Superfoods Can't Be Super Without Teamwork
Remember, no single food will likely possess a cure-all. The prime path to sustained health and wellness is working a variety of superfoods into a well-balanced diet and combining healthy eating with lots and lots of exercise!